Weigh In record (no journal entry) for 26 January 2020
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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718 kcal
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Fat: 13.45g | Prot: 22.62g | Carbs: 131.25g.
Breakfast: Simbat Hudri Hurma. Lunch: Lahmacun. Dinner: Kestane. more...
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Gaining 0.7 kg a Week
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