Weigh In record (no journal entry) for 26 January 2020
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88.3 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2071 kcal
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Fat: 114.12g | Prot: 103.66g | Carbs: 155.94g.
Breakfast: Brombeeren, Paranüsse. Lunch: Lidl Gemischter Salat mit Dressing, Kroketten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Tortellini in Sahnesoße, Hähnchenbrustfilet, Lemar Hühnersuppe mit Nudeln. Dinner: funny-frisch Chipsfrisch Ungarisch, Mascarpone. more...
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3117 kcal
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Exercise:
Laufband - 1 hour and 5 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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