Weigh In record (no journal entry) for 26 January 2020
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82.6 kg
Lost so far: 3.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1250 kcal
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Fat: 52.51g | Prot: 69.33g | Carbs: 132.11g.
Breakfast: Tahu Isi, Labu Dimasak, Telur Rebus. Lunch: Air Tebu. Dinner: Sambal Goreng, Nasi Putih, Daging Bebek, Telur Rebus. Snacks/Other: Rebo Kuaci Original, Pisang. more...
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steady weight
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