maidegundogdu's Journal, 26 Jan 20

Weigh In record (no journal entry) for 26 January 2020

52.2 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

423 kcal

Fat: 20.43g | Prot: 19.87g | Carbs: 38.98g. Breakfast: Küp Şeker, Tam Yağlı Süt, Kahve (Demlenmiş), Tulum Peyniri, Kıymalı Börek. more...

1649 kcal

Exercise: Treadmill - 19 minutes, Exercise Machine - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maidegundogdu's Weight History