Weigh In record (no journal entry) for 26 January 2020
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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688 kcal
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Fat: 15.05g | Prot: 64.90g | Carbs: 79.41g.
Breakfast: Грецкие Орехи, Чернослив, Чай с Лимоном. Lunch: Приготовленная Квашеная Капуста, Винегрет без Масла. Dinner: Pure Protein Изолят Соевого Белка, Творог (Полностью Обезжиренный). more...
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Losing 0.0 kg a Week
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Irina Fokina's Weight History
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