ЛОРИ40's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

88 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

466 kcal

Fat: 17.72g | Prot: 36.05g | Carbs: 41.87g. Breakfast: Чай с Лимоном и Сахаром. Lunch: Кофе с Молоком и Сахаром, Зеленые Оливки, Гречка Отварная, Горбуша. Dinner: Меридиан Морская Капуста Салат "Витаминный Сочный", Молоки. Snacks/Other: Кофе с Молоком и Сахаром. more...

2236 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ЛОРИ40's Journal, 26 Jan 20

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