Weigh In record (no journal entry) for 26 January 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1278 kcal
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Fat: 30.80g | Prot: 51.85g | Carbs: 220.16g.
Breakfast: Muz, Elma, Kuru Üzüm, Süt, Keten Tohumu, Doğalsan Yulaf Kepeği. Lunch: Tam Yağlı Sade Yoğurt, Portakal, Kuru Fasulye. Dinner: Patlamış Mısır. Snacks/Other: Badem. more...
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2229 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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akdeniMevlude's Weight History
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