Weigh In record (no journal entry) for 26 January 2020
|
79.5 kg
Lost so far: 6.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1030 kcal
|
Fat: 36.76g | Prot: 70.79g | Carbs: 102.49g.
Lunch: Telur Rebus, Paha Ayam, Mie Ayam. Dinner: Bihun (Dimasak), Dada Ayam, Daun Bawang (Loncang), Tahu Kukus, Kentang (Daging, dengan Garam, Direbus), Sawi, Wortel, Kubis. Snacks/Other: Telur Rebus, Sari Roti Roti Tawar (1). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri kenza's Weight History
|