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I have my loading weight off plus, starting off well. I can do this.
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100.2 kg
Lost so far: 12.3 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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3448 kcal
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Exercise:
Swimming (fast) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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