Weigh In record (no journal entry) for 26 January 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1230 kcal
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Fat: 37.81g | Prot: 58.00g | Carbs: 171.46g.
Breakfast: Poços de Caldas Requeijão Cremoso, Adria Bolacha Água e Sal, Manga Palmer. Lunch: Pepino (Descascado), Molho Caesar para Saladas, Friboi Carne Moída Patinho, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Flormel Doce de Leite (20g). Snacks/Other: Uva Itália, Santa Helena Paçoquita Diet (22g). more...
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Losing 1.2 kg a Week
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caroldargas's Weight History
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