Weigh In record (no journal entry) for 26 January 2020
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1534 kcal
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Fat: 66.54g | Prot: 103.95g | Carbs: 130.75g.
Breakfast: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 香雞蛋堡. Lunch: 有皮雞肉（烘烤）, 紅燒豬蹄, Nisoro 韓式人蔘雞湯, 白切雞. Dinner: 雞腿（不吃皮）, Nisoro 韓式人蔘雞湯. Snacks/Other: 珍珠, 紅茶. more...
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Losing 0.9 kg a Week
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