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初二
Fat 21.2
基代 1231
Muscle 39.65
肝臟脂肪 2.5
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53.6 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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552 kcal
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Fat: 24.30g | Prot: 35.46g | Carbs: 49.46g.
Breakfast: 義美 素食水餃, 全家 玉米豬肉水餃, Boiled Egg, Almonds , Walnuts, Chia Seed, Kirkland Organic Pine Nut, Costco 科克蘭零脂希臘式優格, Costco 冷凍綜合莓果. more...
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Losing 4.2 kg a Week
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