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naik lagi efek imlek makan byk & gk olahraga sama sekali back on the track !!
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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812 kcal
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Fat: 47.28g | Prot: 39.13g | Carbs: 59.61g.
Breakfast: Fuyunghai. Lunch: Kerupuk Makanan Ringan, Fuyunghai, Bubuk Cabai, ABC Saus Sambal , Cap Cay Kuah. Dinner: Daging Babi, Bubuk Cabai, Fuyunghai. Snacks/Other: Wall's Cornetto Silverqueen. more...
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2407 kcal
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Exercise:
o7w pagi 3 set - 30 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, o7w - 1 hour, Showering - 10 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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 Comments
bukan karna hr imlek nya. tetapi karna kita yg gk bijaksana memilih menu
26 Jan 20 by member: wandi lim
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sama, imlek baru siang saja jatah kalori habis.untung sadar dan langsung stop makan sampai tidur.
26 Jan 20 by member: hero broadband
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gimana mau bijak pilih menu ? semua menu imlek di stiap tempat di kota ku sama. lapis legit, tekwan, pempek, kue nastar, kue coklat, bolu. gak ada yang bisa di tahan. udah lah saya pilih nikmati aja. nanti back on track aja. ne juga naik bb tpi lingkar perut stay. artinya cma air aja. 1minggu pasti normal lagi. haha
26 Jan 20 by member: verahuang94
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jangan di pikirin... Imlek setahun sekali aja...
26 Jan 20 by member: ffnaa
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_estertrichia's Weight History
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