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급찐급빠
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45.6 kg
Lost so far: 13.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1099 kcal
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Fat: 61.60g | Prot: 69.94g | Carbs: 72.98g.
Breakfast: ライフ すっきりCa低脂肪, 살짝 삶은 계란. Lunch: いなば食品 ライトツナ フレーク, 두부유부초밥, 살짝 삶은 계란, 햇반 매일잡곡밥. Dinner: East Bali Cashews Granola Bites Chocolate Vanilla, 日本ハム ローストサラダチキン プレーン, 양배추볶음, MaxValu レタスのサラダ. Snacks/Other: トップバリュ 7days アーモンド. more...
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1565 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Studying - 2 hours, Bike Machine (Cycling) - 21 minutes, 근력운동 - 40 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 44 minutes. more...
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Losing 3.5 kg a Week
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