Weigh In record (no journal entry) for 25 January 2020
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1560 kcal
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Fat: 78.37g | Prot: 62.02g | Carbs: 158.89g.
Breakfast: Café. Lunch: Tomates, Jiló Cozido, Frango (Empanado e Frito), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Coca-Cola Coca-Cola (Lata), Sadia Calabresa, Perdigão Nuggets Big Chicken Tradicional , Majestade Bacon, Batatas Fritas. Snacks/Other: Caju, Ovo Mexido, Pão Integral, Suco de Couve com Limão. more...
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Losing 0.2 kg a Week
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Juliana Aquiles's Weight History
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