@mariannenunes's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

99.6 kg Lost so far: 2.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

1724 kcal

Fat: 61.21g | Prot: 87.63g | Carbs: 198.35g. Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Bife de Fígado, Schin Refrigerante Cola, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Ovo Mexido, Contra-filé. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...

2949 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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@mariannenunes's Weight History

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@mariannenunes's Journal, 25 Jan 20

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@mariannenunes's Weight History