Weigh In record (no journal entry) for 25 January 2020
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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379 kcal
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Fat: 21.17g | Prot: 39.56g | Carbs: 5.28g.
Breakfast: Café, Ovo. Lunch: Morangos, Sobrecoxa de Frango. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Morangos. more...
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Losing 1.2 kg a Week
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jufrancisco's Weight History
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