deadjeni's Journal, 25 Jan 20

deadjeni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2020

77.8 kg Lost so far: 17.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

762 kcal

Fat: 14.44g | Prot: 37.60g | Carbs: 121.13g. Dinner: LAR Filé de Peito de Frango, Quero Feijão Carioca , Arroz Parboilizado Cozido. Snacks/Other: Bolo de Laranja. more...

654 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 12.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deadjeni's Weight History

View Complete History

deadjeni's Journal, 25 Jan 20

Submit a Comment

deadjeni's Weight History