Weigh In record (no journal entry) for 24 December 2019
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50.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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954 kcal
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Fat: 40.77g | Prot: 51.94g | Carbs: 93.01g.
Lunch: Tahu Isi, Gery Gery Saluut Malkist Cheese, Bimoli Minyak Goreng, Tempe Goreng, Ceker, Ikan Tongkol Goreng, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Gaining 1.6 kg a Week
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azliazli's Weight History
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