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dub-pnz
Journal
25 Jan 20
dub-pnz's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
147 kg
Lost so far:
18.3 kg
.
Still to go:
47 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
1610 kcal
Fat: 54.01g | Prot: 41.71g | Carbs: 255.16g.
Breakfast:
Бутерброд со Шпротами, Сыр Российский, Кофе с Сахаром.
Lunch:
Банан, Макароны по Флотски.
Dinner:
Банан.
Snacks/Other:
Грейпфрут, Акконд Птица Дивная .
more...
4805 kcal
Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Sauna - 8 minutes.
more...
Losing 1.5 kg a Week
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dub-pnz's Weight History
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