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kubradere19
Journal
25 Jan 20
kubradere19's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
64 kg
Lost so far:
2.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
1106 kcal
Fat: 63.74g | Prot: 73.04g | Carbs: 67.63g.
Breakfast:
Turp, Tavuk Göğsü, Yumurta Omleti, Mandalina.
Lunch:
Lor Peyniri.
Dinner:
Tavuk Göğsü (Derisi Yenmeden), Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Yörsan Beyaz Peynir.
Snacks/Other:
Beyaz Pasta (Sert Kaplamasız), Bahçıvan Taze Kaşar Peyniri.
more...
1660 kcal
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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kubradere19's Weight History
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