Weigh In record (no journal entry) for 25 January 2020
|
94 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1156 kcal
|
Fat: 37.63g | Prot: 33.89g | Carbs: 171.89g.
Breakfast: Вареное Яйцо, Хлебец, Хлебец, Куриный Бульон. Lunch: Сметана , Морковные Котлеты, Хлебец, Груши. Dinner: Сметана , Вареники с Капустой. Snacks/Other: Хлебец, Пятерочка Яблоко Сезонное . more...
|
|
2487 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Олеся Берг's Weight History
|