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25 Ocak Cumartesi Sabah Aç Karnına +
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62.8 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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810 kcal
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Fat: 23.61g | Prot: 31.72g | Carbs: 115.32g.
Breakfast: Torku Pr12, Elma. Lunch: Pınar Ayran, Lahmacun. Dinner: Nesquik Kakaolu Buğday ve Mısır Gevreği - 119Kcal - 0.9 g Yağ, Patos Rolls Acılı . more...
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Losing 0.1 kg a Week
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zmeysage's Weight History
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