Weigh In record (no journal entry) for 25 January 2020
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2620 kcal
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Fat: 98.28g | Prot: 96.94g | Carbs: 343.63g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Crownfield Crunchy Muesli Meno Dolce, Conad Latte Alimentum senza Lattosio. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Esselunga Soppressata di Calabria, Peperoncino Rosso in Polvere, Curcuma, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Zucchine Cotte, Conad Caserecce. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, McDonald's Parmigiano Reggiano Snack, Coca-Cola Coca-Cola, McDonald's Le Ricche Cheese & Bacon, McDonald's Big Mac. Snacks/Other: Fage Fruyo 0% Ciliegia, Tè Pre-Zuccherato, Miele, Miele, Miele, Biscotto al Burro o Allo Zucchero. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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