Weigh In record (no journal entry) for 25 January 2020
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106.9 kg
Lost so far: 5.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1212 kcal
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Fat: 37.94g | Prot: 85.61g | Carbs: 132.36g.
Breakfast: Marilan Magic Toast Light. Lunch: Carne de Vaca Assada, Abobrinha Cozida. Dinner: Maricota Bolinho de Mandioca com Carne , Ceviche, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sushi de Salmão, Copacol Iscas de Filé de Tilápia. Snacks/Other: Iogurte de Kefir, Yakult Yakult. more...
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Gaining 6.3 kg a Week
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Aracelismao's Weight History
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