Weigh In record (no journal entry) for 25 January 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1130 kcal
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Fat: 50.71g | Prot: 47.15g | Carbs: 123.42g.
Lunch: Catchup, Queijo Processado tipo Americano ou Cheddar, Ovo Frito. Dinner: Torta de Limão, Subway Cebola, Alface, Catchup, Sadia Mussarela, Wickbold Wrap Integral, McDonald's Hamburger . Snacks/Other: Maracujá, Banana Prata, Marilan Pit Stop Original. more...
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Losing 0.4 kg a Week
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helencruzloira's Weight History
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