Weigh In record (no journal entry) for 25 January 2020
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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658 kcal
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Fat: 14.15g | Prot: 36.48g | Carbs: 99.42g.
Breakfast: Café com Açúcar, Pão Caseiro. Lunch: Peras, Carne de Panela, Arroz Branco (Cozido). Dinner: Café com Açúcar, Cuscuz (Cozido). Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 0.7 kg a Week
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abelhimha's Weight History
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