Weigh In record (no journal entry) for 25 January 2020
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109.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1133 kcal
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Fat: 45.68g | Prot: 96.28g | Carbs: 84.78g.
Breakfast: Овсяная Каша на Молоке. Lunch: Вологжанка Кефир 1%. Dinner: Омлет с Молоком, Магнит Минтай на Пару . Snacks/Other: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Чай с Молоком, Каждый День Курага . more...
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Losing 13.3 kg a Week
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Olga.kom.moa's Weight History
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