Weigh In record (no journal entry) for 25 January 2020
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1238 kcal
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Fat: 50.73g | Prot: 64.15g | Carbs: 129.55g.
Breakfast: Queijo Branco. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Abóbora Cabotia. Dinner: Sushi Filadélfia. more...
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Losing 0.6 kg a Week
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