Weigh In record (no journal entry) for 25 January 2020
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123 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2196 kcal
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Fat: 78.63g | Prot: 76.03g | Carbs: 301.69g.
Breakfast: Frutap Iogurte Grego. Lunch: Bolinho de Bacalhau, Ovo de Codorna, Moreninha Cocada Caseira Cremosa, Pudim de Leite Condensado, Mangas, Abacaxi, Bruschetta, Batatas Fritas, Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Verde, Nat Coxinha da Asa, Croquete de Carne, Pastel de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão Francês. Snacks/Other: União Açúcar Refinado, Italac Leite em Pó Integral. more...
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Losing 0.6 kg a Week
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