Weigh In record (no journal entry) for 20 March 2013
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84.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 82.80g | Prot: 49.70g | Carbs: 131.24g.
Breakfast: pomme, velouté, Thé Saveur Violette. Lunch: banane , cote de porc, courgettes, quiche lorraine. Dinner: pain, La Brique, feuille de chêne, vinaigrette, tarte poireaux. Snacks/Other: violette. more...
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2502 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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nymphea76000's Weight History
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