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Stagnation - tracken hilft, aber nur Zurückhaltung ist zielführende
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71.7 kg
Lost so far: 26.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1378 kcal
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Fat: 38.48g | Prot: 43.80g | Carbs: 215.99g.
Breakfast: Grüner Tee, Orangen, BackWerk Butter-Hefezopf. Lunch: Ja! Sultaninen, Meggle Joghurtbutter, Leicht & Cross Knusperbrot Vollkorn, Meggle Joghurtbutter, REWE Butter Toast. Dinner: Steinpilze, Olivenöl, Brokkoli, Meggle Joghurtbutter, Tress Nudelreis, Hühnerbrühe, San Sebastiano Grana Padano. more...
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steady weight
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