Weigh In record (no journal entry) for 25 January 2020
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82.1 kg
Lost so far: 27 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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547 kcal
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Fat: 19.09g | Prot: 37.08g | Carbs: 56.12g.
Breakfast: Café. Lunch: Frango Assado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Brigadeiro. more...
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Losing 1.1 kg a Week
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