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%fat 39,0
%massa magra 25,0
Idade metabólica 35
Visceral 5
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1204 kcal
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Fat: 48.40g | Prot: 123.98g | Carbs: 62.76g.
Breakfast: Sanavita Colágeno Hidrolisado. Lunch: Feijão Preto Cozido, Banana Prata, Carne de Porco do Lombo Assada, Ovo Cozido. Dinner: Costa Sul Kani Kama, Pepino (com Casca), Philadelphia Cream Cheese Original, Sashimi de Salmão, Uramaki, Damm Carpaccio de Haddock, Sashimi de Atum. more...
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steady weight
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