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nujävlarskajagner
Journal
25 Jan 20
nujävlarskajagner's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
122.5 kg
Lost so far:
7.4 kg
.
Still to go:
54.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
1327 kcal
Fat: 74.51g | Prot: 54.60g | Carbs: 109.48g.
Breakfast:
Modifast Chokladdryck.
Lunch:
Max Grand Deluxe Triple Cheese, Max Pommes Frites (Mellan).
more...
4530 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour and 13 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nujävlarskajagner's Weight History
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