Weigh In record (no journal entry) for 25 January 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2180 kcal
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Fat: 97.17g | Prot: 135.01g | Carbs: 203.48g.
Lunch: Neuhauser Pain Spécial au Levain Campagne, Lipton Thé Vert Classique, Kiwi, Pommes Gala, Super U Yaourt Nature 0%. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pommes Gala, Kiwi, Fraises, Escalope de Veau. Snacks/Other: Noisette. more...
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2411 kcal
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Exercise:
Vélo elliptique - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mohamed erko's Weight History
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