Weigh In record (no journal entry) for 25 January 2020
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69.7 kg
Lost so far: 9.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1458 kcal
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Fat: 50.37g | Prot: 54.07g | Carbs: 202.42g.
Breakfast: Jam, Witte Boterham, Koffie met Melk. Lunch: Pindakaas, Wit Brood, Pindakaas, Koffie met Melk, Wit Brood. Dinner: Jumbo Vissticks, Frieten (Gefrituurd, uit de Diepvries), Koffie met Melk, Jumbo Vissticks. Snacks/Other: OLA Calippo Cola, Katja Yoghurt Gums, Anta Flu Eucalyptus Menthol, Koffie met Melk, Anta Flu Eucalyptus Menthol. more...
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Losing 2.1 kg a Week
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