Weigh In record (no journal entry) for 25 January 2020
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67.3 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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793 kcal
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Fat: 29.48g | Prot: 72.38g | Carbs: 67.68g.
Breakfast: Лосось, Альпенгурт Сливки 10%, Яйцо Куриное, Полевское Сметана 15%, Коровка из Кореновки Творог 5%. Lunch: Магнит Хурма, Maxler Протеин Шоколадный, Ne Moloko Овсяное Молоко 0,5%. Snacks/Other: Maxler Omega 3 Gold, Мандарины. more...
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Losing 1.0 kg a Week
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Booch and Rich's Weight History
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