Weigh In record (no journal entry) for 25 January 2020
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82 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1996 kcal
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Fat: 72.22g | Prot: 170.55g | Carbs: 161.40g.
Breakfast: Cybermass Whey Instant Protein, Сахар, Село Зеленое Сметана 15%, Творог 9%. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Snickers Snickers Криспер, Burn Лимонный Лёд. more...
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Gaining 0.7 kg a Week
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