Weigh In record (no journal entry) for 25 January 2020
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63.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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505 kcal
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Fat: 18.88g | Prot: 17.12g | Carbs: 66.58g.
Breakfast: Сметана , Каша Пшенная на Молоке. more...
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Losing 0.2 kg a Week
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