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jejum
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 85.70g | Prot: 94.57g | Carbs: 237.32g.
Breakfast: mimosa, Café Expresso, Mel, multi cereais crocante, Flocos de Aveia Integral, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: expresso, vinho verde, ovo, queijo cabra, espinafres, alheira, prokorn, Pão Branco. Dinner: Chocolate Preto ou Doce, Queijo Flamengo, Fiambre Fresco, Leite Meio Gordo, prokorn 100g. more...
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3331 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 32 minutes, Running - 10/kph - 35 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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