Weigh In record (no journal entry) for 14 January 2020
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75.4 kg
Lost so far: 11.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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995 kcal
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Fat: 60.20g | Prot: 107.05g | Carbs: 4.37g.
Breakfast: Coffee (made from Ground), Spinach & Salmon Roll Per 100G. Lunch: Tesco Rainbow Trout Fillets. Dinner: Serenada Rolada Ustrzycka Per 100G, Doner Meat. Snacks/Other: Coffee (made from Ground). more...
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Losing 1.4 kg a Week
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Jazzstoke's Weight History
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