Weigh In record (no journal entry) for 25 January 2020
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61 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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594 kcal
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Fat: 22.90g | Prot: 18.96g | Carbs: 81.53g.
Breakfast: Alpukat, Pepaya. Lunch: Kupat Tahu. Dinner: Hati Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 1.2 kg a Week
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nad12334's Weight History
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