Джек10's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

95 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

2099 kcal

Fat: 82.84g | Prot: 294.26g | Carbs: 28.42g. Breakfast: Пятерочка Апельсин, Вареное Яйцо, Жареная или Запеченная Куриная Грудка, Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition Протеин, Maxler Omega 3 Gold. Lunch: Вареное Яйцо, Жареная или Запеченная Куриная Грудка. Dinner: Жареная или Запеченная Куриная Грудка. more...

3224 kcal

Exercise: Велотренажер - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Джек10's Journal, 25 Jan 20

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