Weigh In record (no journal entry) for 25 January 2020
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95.9 kg
Lost so far: 6.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2188 kcal
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Fat: 109.38g | Prot: 105.60g | Carbs: 187.23g.
Breakfast: AH Coburgerham, AH Snack Tomaatjes , Blue Band Koken, Bakken, Braden , AH Geraspte Goudse Kaas Jong Belegen 30+, Ei. Lunch: Zaanlander Kaas Oud 35+, Volkoren Rogge Cracker, Blue Band Goede Start, Kühne Slices, Kips' Snij Leverworst, Volkoren Brood, Blue Band Goede Start, Goede Start, Kip-Kerrie Salade, Volkoren Brood, Optimel Drinkyoghurt Framboos. Dinner: Five Spice Kruidige Woksaus, Woknoedels, Oosterse Roerbakgroenten, Olijfolie Traditioneel, Kipfilet. Snacks/Other: Bolletje Boeren Granen & Zaden Beschuit, MultiVlaai Bananenvlaai. more...
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Losing 0.9 kg a Week
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Erikstorm's Weight History
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