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Сергей171
Journal
25 Jan 20
Сергей171's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
71 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
2424 kcal
Fat: 75.38g | Prot: 118.86g | Carbs: 327.83g.
Breakfast:
Мастер Десерта Мини Рулеты Вареная Сгущенка, Первый Вкус Масса Творожная с Курагой, Сыр Российский, Вареное Яйцо, Банан, Кофе с Молоком.
Lunch:
Ostrovit WPC80.Eu Whey Protein Concentrate.
Dinner:
Даниловский Хлеб Бездрожжевой, Овсяная Каша на Молоке.
Snacks/Other:
Шоколадный Торт (с Шоколадной Глазурью), Банан.
more...
239 kcal
Exercise:
Running (jogging) - 8/kph - 24 minutes, Google Fit - 23 hours and 36 minutes.
more...
Gaining 0.1 kg a Week
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Сергей171's Weight History
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