Weigh In record (no journal entry) for 25 January 2020
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65.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1078 kcal
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Fat: 42.20g | Prot: 50.49g | Carbs: 173.18g.
Breakfast: Gurka (med Skal), Kaffe med Mjölk, ICA Basic Rågbröd, Kalkon. Lunch: Kaffe med Mjölk, Apelsiner. Dinner: Kasslergratäng med banan. Snacks/Other: Tortilla, Lindahls Turkisk Yoghurt Naturell, Blåbär, Kaffe med Mjölk. more...
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1777 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Josephine_se's Weight History
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