Weigh In record (no journal entry) for 25 January 2020
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60.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1410 kcal
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Fat: 42.69g | Prot: 115.03g | Carbs: 137.68g.
Breakfast: Milbona Haltbare Entrahmte Milch, Powerstar Super Hi Pro 128. Lunch: Mühlenhof Debrecziner, Gekochtes Ei, Räucherlachs, Mischkornbrot. Dinner: Maggi Currysoße, Mischgemüse, Basmati-Reis (Gekocht), Deluxe Gebackene Entenbrust . Snacks/Other: Powerbar Maracuja-Limette. more...
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Losing 0.4 kg a Week
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