Weigh In record (no journal entry) for 25 January 2020
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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682 kcal
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Fat: 31.42g | Prot: 49.57g | Carbs: 60.94g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Kepekli Ekmek, Yeşil Zeytin, Güneşte Kurutulmuş Domates, Haşlanmış Yumurta. Lunch: Pırasa Yemeği, Tavuk Göğüs Eti. Snacks/Other: Tadım Gün Kurusu Kayısı, Mlife Tarhana Cipsi. more...
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Losing 4.2 kg a Week
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acelya aralan's Weight History
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