Weigh In record (no journal entry) for 25 January 2020
|
56.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1191 kcal
|
Fat: 17.10g | Prot: 137.13g | Carbs: 124.57g.
Breakfast: Сушеная Клюква, Геркулес Овсяные Хлопья, Кофе. Lunch: Хек Отварной, Мексиканская Смесь. Dinner: Куриное Филе Вареное. Snacks/Other: Азбука Вкуса Зерна Граната, Финик, Кофе. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qwerty65M's Weight History
|